Services

    • This is a safe and confidential space where individuals can explore their thoughts, feelings, and behaviors.

    • It offers a unique opportunity to gain insight into personal challenges as well as develop coping strategies and techniques tailored to your needs.

    • Through 1:1 sessions with our licensed therapists, you can address issues such as anxiety, depression, addiction, neurodevelopmental conditions, grief and loss, trauma, existential distress, and self-esteem, among others.

    • Couples therapy is a type of counseling designed to help partners improve their relationship and resolve conflicts. Our licensed therapists facilitates sessions tailored to your unique relationship dynamics while providing a safe environment to express feelings, concerns, and desires.

    • The process typically begins with an assessment of the couple's relationship dynamics, followed by identifying specific issues that may be causing tension, such as communication problems, trust issues, infidelity, or differing values and goals.

    • You will learn effective communication strategies that promote understanding and empathy in your relationship.

    • Equipping you with tools to manage and resolve conflicts constructively, fostering a healthier relationship.

    • Exploring ways to enhance intimacy and emotional closeness, allowing you to reconnect on a deeper level

  • Ketamine-Assisted Psychotherapy Sessions (KAP):
    A therapeutic approach that combines ketamine, prescribed and monitored by a medical provider, with psychotherapy to support emotional processing, existential distress, increased self-awareness, and meaningful psychological change.

    Psychedelic Somatic Interactional Psychotherapy Sessions (PSIP):
    Combines low-dose ketamine with focused, trauma-informed therapy to help access and resolve patterns that may feel stuck in depression, trauma, or chronic stress. In carefully supported expanded states, we work at the level of the nervous system — not just thoughts — allowing survival responses such as freeze, dissociation, or emotional shutdown to gently unwind.

    This is not about reliving the past, but about helping the body complete what it once had to suppress, creating space for clarity, connection, and lasting change.

  • Sun & Moon Counseling offers both virtual and in-person sessions. Virtual therapy offers unmatched convenience, privacy, and efficiency. Accessibility is a primary component of our mission. Telemental Health Services are provided in order to reach communities all over Kansas. There’s no commute, no waiting rooms, and no disruptions to your schedule.

    Find out why so many prefer our online sessions over traditional in-person therapy. In fact, research has shown that online therapy is just as beneficial as in-person therapy. We’re here to fit seamlessly into your life, not the other way around.

    This online service is designed to schedule non-emergency appointments only. If you are in crisis or having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for immediate support and assistance. If you or a loved one are in immediate danger, call 911.

RESTORING BALANCE & RECLAIMING YOURSELF

-Together, we can work toward-

Individual Psychotherapy

Coming Home to Yourself

So much of our lives can be spent adapting, protecting, and becoming who we believe we need to be. Over time, we may lose touch with our own needs, emotions, boundaries, and sense of Self.

Individual therapy offers a compassionate space to explore your inner world, understand the patterns that keep you feeling stuck, and reconnect with your innate capacity for healing and growth.

Deeper Self-Understanding
Explore the experiences, beliefs, and unconscious patterns that shape how you see yourself and navigate the world.

Emotional Healing & Regulation
Develop a more compassionate relationship with your emotions, strengthen your ability to navigate distress, and cultivate a greater sense of safety within yourself.

Authenticity & Self-Worth
Move beyond self-criticism, people-pleasing, and limiting beliefs as you learn to honor your needs, establish boundaries, and take up space in your own life.

Meaningful & Lasting Change
Reconnect with your values, strengthen your relationships, and create a life that feels more aligned with who you truly are.

Couples Therapy

Rediscovering Connection, Understanding & Intimacy

Every relationship is a meeting of two unique inner worlds, each shaped by different experiences, needs, fears, and ways of expressing love.

Like the sun and moon, partners may bring different energies, perspectives, and strengths into their relationship. These differences can become sources of misunderstanding and disconnection, but they can also create opportunities for deeper understanding and growth.

Couples therapy offers a supportive space to slow down, look beneath recurring conflicts, and explore the emotional needs and attachment patterns influencing your relationship.

-Together, we can work toward-

Healthier Communication
Learn to express needs, navigate difficult conversations, and listen with greater understanding and compassion.

Rebuilding Trust & Emotional Safety
Create space for vulnerability, repair relational wounds, and strengthen the foundation of your partnership.

Understanding Relationship Patterns
Recognize recurring cycles of conflict, defensiveness, withdrawal, or disconnection and explore what lies beneath them.

Deepening Intimacy & Connection
Cultivate greater emotional closeness, mutual appreciation, and a more secure sense of connection.

| Growth does not always look like moving forward. Sometimes it looks like slowing down long enough to finally feel. |

What to Expect

Beginning Therapy, One Step at a Time

Starting therapy can bring a mixture of hope, uncertainty, and vulnerability. You don't need to know exactly what to say, where to begin, or even what you're hoping to find. We'll explore that together.

01 | Getting Started
Reach out to schedule an appointment. We'll review availability, insurance or payment options, and help you determine the next steps.

02 | Completing Your Paperwork
Before your first appointment, you'll receive access to our secure client portal, where you can complete intake forms and review important information about our practice.

03 | Your First Session
Our first meeting is an opportunity to get to know one another. We'll explore what brings you to therapy, discuss relevant experiences and concerns, and begin identifying what you hope to gain from our work together.

There is no pressure to share everything at once. Building trust and feeling comfortable with your therapist are important parts of the process.

04 | The Journey Forward
As therapy continues, we'll work collaboratively to explore patterns, process experiences, build awareness, and support meaningful change. Depending on your needs, this may include reflection, body-based awareness, practical tools, or exercises to explore between sessions.

Therapy is not always linear. Some sessions may bring relief and clarity, while others may stir difficult emotions. We'll move at a pace that honors your needs and capacity.

Take the first step!

Book a Session Now!