Days after the session, we meet to:
Make sense of what the body released
Strengthen new patterns of regulation
Build capacity to stay present with emotions
Anchor the changes into daily life
Integration helps your nervous system consolidate what shifted during the session.
Days after the session, we meet to:
Make sense of what the body released
Strengthen new patterns of regulation
Build capacity to stay present with emotions
Anchor the changes into daily life
Integration helps your nervous system consolidate what shifted during the session.
